Are you suffering with stress?
Are you having trouble sleeping?
Would you like to be more aware of your stress related issues?
Is it for you, a loved one, or an organization?
Don't wait until the stress will alter you?
Let us uncover how you can manage your stress!
Stress produces changes in many body systems; examples include increased heart rate, blood pressure and altered immune function. Some amount of stress is healthy, but excessive stress, left untreated, can lead to anxiety and illnesses.
Studies suggest that the inability to adapt to stress is associated with the onset of depression or anxiety.
University of Maryland Medical Center (UMMC).
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Personal Stress Analysis